Constipation – a word that fills many of us with feelings of dread, and indeed embarrassment to some degree and whilst not generally considered life threatening, it simply can’t be denied that constipation can make life pretty miserable for all who happen to be afflicted with it. There are a number of causes of constipation, with many of them being dietary and/or medicine related. Whatever the cause may be, one thing’s for sure, and that’s the fact that you’ll want to clear the problem up as soon as possible. If you’ve ever suffered from constipation you’ll know that it can make you feel physically ill, it can be physically and mentally draining, it can cause painful stomach cramps, and it cause some very painful bowel movements which can result in bleeding and possibly even hemorrhoids.
If you are suffering from constipation,don’t worry, it is actually quite a regular occurrence for most people. Your job now is to get things moving inside of you. The quicker you get rid of that constipation, the less pain you will suffer from. On this page, we are going to discuss how do you get rid of constipation-Fast Constipation Cure with natural remedies for getting the stool out the ‘natural way’.
- Get more fiber into your diet! This is probably one of the best constipation remedies around. Most people are blocked up because their stool is far too hard. Fiber will help to soften up that stool. If you get enough fiber into your diet, it will just come right on out. There are plenty of different ways in which you can get more fiber into your diet. Just look up a few recipes. One of the best tips I can give you here is to use prune juice. Prune juice is high in fiber and sorbitol, both of which are useful for when it comes to how to stop constipation.
- Olive oil & some lemon juice . Many people will find that one of the most effective constipation remedies for them is the consumption of a small amount of olive oil mixed with some lemon juice. You should consume a tablespoon of olive oil followed by a teaspoon of lemon juice. This will help to stimulate your digestive system and will hopefully start to get that stool moving. Even if you are not suffering from constipation, I suggest you start your day with this remarkable remedy. It will help prevent constipation from ever occurring in the first place!
- Coffee is also another brilliant remedy. Studies have shown that one or two cups of strong coffee a day can help to stimulate the digestive system. However, you should be aware that too much coffee will have the opposite effect. It will cause you to become dehydrated and that will stop the stool from coming out. Do not go overboard with the coffee. Honestly, all you need is one to two cups a day. You will be fine.
- Move around! It is no surprise that those who suffer from constipation the most tend to be those who exercise the least! Moving around will help to kick your digestive system into gear, which will of course make it far easier for that stool to start its journey towards the ‘exit’.
- Baking soda!!! Suffering from any health problem and you can bet your bottom dollar that somewhere along the way people will tell you to consume baking soda. I am telling you to do that here. Baking soda is brilliant for constipation. Baking soda will help to alleviate the painful pressure of the constipation. It will also make it a bit easier for stuff to pass through your digestive system. You should mix a teaspoon of baking soda in a quarter of a cup of warm water. Drink all of it in one go. It will not taste pleasant, but at least it will be clearing you out!
Besides of foods above, I think you might want to know if 159 meal works for constipation , ok, let’s see next…
Why does 159 vegetarian whole meal work for constipation?
The main reason why people are constipated is that too much toxins piled up in the intestine, resulting in the gut can not run properly, so you’ve suffer constipation. The 159 vegetarian whole meal works by four functions -ventilation of blood; detoxification ; energy supply; tune the internal organs . When you discharge the toxins and making up the energy , the gut will be naturally back to normal function, so the problem of constipation will never exist.
159 Vegetarian whole meal contains laxative ingredients and the function is as follows:
|159 meal materials for constipation||Functions|
|Pine nuts||Nourishing the lung, cure constipation|
|Soybean||protect the heart, remove fatty liver, enteritis|
|Peas||anti-bacterial, anti-inflammatory, laxative|
|Green beans||promote detoxification, keep youth, weight loss|
|Watermelon seeds||stomach, laxative, anti-arteriosclerosis|
|Cassia||Remove heat , laxative|
|Hemp seed||nourish the intestine|
How do you eat 159 to solve the constipation?
5: 00-7: 00 every morning, drink 200 ml of warm water first then eat 159 vegetarian whole meal, last drink 200 ml of warm water. Persist in this diet 7-30 days, you will find your constipation has been solved.
Why do I recommend you this food?
- Laxatives will never cure constipation with side effect.
- You won’t have the spirit, psychological pressure by food therapy .
- There are no side effects
- Therapeutic effect is stronger than medication
- Diet can prevent serious illness, malignant disease.
- The food is more suitable for young and old groups
- Many diseases can be only cured by food
So if you are looking for foods to relieve constipation fast, 159 maybe your perfect choice, believe it or not, try it.