When you receive 159 meal, you may ask how to eat this meal? Now this article will share with you 159 eating details .
3 kind of eating methods
1.Eating 159 With the meal
159 meal replacement can be used as a snack, nutrient porridge , with three meals a day , eat the way as you want.
[who is best for]: any people including children, pregnant women and the elderly.
Replace one meal such as dinner or two meals breakfast and dinner in a day, no taboos.
[who is best for]: People who are busy with work or women pursuit beauty & health, conditioning sub-health, but pregnant women and children are not recommended .
3. Diet exchange
Replace all three meals a day with 159 meals , you can arrange 3 days,7 days or 14 days diet exchange. During the diet exchange, you have to eat only 159 and water, 200 ml before and after eating 159, nothing else. More than 3000 ml of water one day is better . Add some brown sugar water if there are dizziness during the exchange.
[who is best for]: people who are serious sub-health, weak immunity and detoxification of the body. Pregnant women, children should not be allowed.
159 meal schedule:
in the morning: 6:30 a packet
At 11:30 a packet
in the afternoon: 17:30 a packet
According to your normal appetite, you can add a meal, For example, 10:30. 15:30 if you are hungry.
Steps of adding boiled water
1. Preparing a pot of hot water (because 159 must be boiled with water, the effect will be weakened if you delay sometime.
2.While boiling water, you have to drink 200 ml warm water first.
3. Prepare one cup.
4.Open 159 packet.
5. Stirring while pouring water . Generally controlling water within 200 ml, according to your taste.
6.Remember to stir evenly
7.Cover the lid, boring 3-10 minutes.
8.It’s almost ready.
9.Have a try. Delicious.
10. Drink 200ml water last.
For different kind of people , how do you eat best?
|Different Types||The ultimate purpose of eating 159||Eating methods|
|Overweight||Weight Loss||Diet exchange|
|Emaciation||Gain weight||Add after meal half an hour|
|Physique weakness||increase physical fitness||Add after meals|
|Diabetes||Drop Blood sugar||Replace breakfast and supper|
|Hypertensive patients||Lower blood pressure||Replace breakfast and supper|
|Bloating stomach pain||repair damaged gastric mucous||Boiled to eat|
|Most of people||Detoxification or improve health||Diet exchange then meal replacement|
Last, I would like to say again: 159 is food, you can eat as long as you want , a large number of facts proves that only diet is the protection of human health.