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5 Minute Vegan Meals Delicious Non-fat Vegetarian Porridge

Happy life,it should start with a good breakfast. However, the increasingly busy life makes everyone rush to deal with breakfast.The rough ones are just to satisfy the feeling of satiety, while the casual ones don’t care about nutrition and safety.Then it will not only affect your health, but also your mental state throughout the day! The way to start your day with energy, it should be a nutritious breakfast! It’s better to use a bowl of Zuodanli multigrain porridge,save your time, delicious and nutritious,It can give you motivation to spend a nice day!In this post we introduce this 5 minute vegetarian porridge,High in nutrition and low in calories.

So what is a qualified nutritious breakfast?

That’s right, it’s Zuodanli non-cooking multigrain porridge,A bowl of nutritious and balanced breakfast is presented in front of you. Rinse with boiling water for 3 minutes.The Four Keys should be in a Healthy Diet!

  1. Rich in protein

No matter at any time, protein is one of the indispensable nutrients. In our daily diet, we can take in protein through foods such as meat, eggs, milk, and beans. And it takes a long time to digest and metabolize, so eating enough protein at breakfast can provide a longer-lasting feeling of fullness and help you eat less at lunch. In addition, protein can also improve the body’s metabolism, promote muscle growth, and help muscle repair.

  1. High-quality complex carbohydrates

Carbohydrates are one of the body’s main sources of energy. If breakfast lacks carbohydrate intake, the brain will lack nutrition and affect the physical and mental activities of the day. There are many sources of carbohydrates, but it is better to focus on complex carbohydrates. For example, whole grains can be used instead of refined rice and noodles for staple food. Coarse grains contain more and richer nutrients, so it is best to eat a combination of coarse and fine grains as the staple food for daily breakfast.

  1. Adequate dietary fiber

Dietary fiber is an essential nutrient for the human body every day. After the dietary fiber enters the intestines and stomach, it swells with water and becomes larger, which can bring a strong sense of fullness and help reduce calorie intake. Moreover, foods rich in dietary fiber can promote gastrointestinal health and relieve constipation.

  1. Rich in vitamins and minerals

Vitamins and minerals do not provide any energy for the human body, but they are essential nutrients for human growth, metabolism, and development. The vitamins and minerals needed by the human body can basically be found in fruits and vegetables, so if you want to ensure sufficient nutrition every day, then add a serving of fruits and vegetables to your breakfast.

Why Zuodanli multigrain porridge is a good choice for breakfast?

Zuodanli 159 multigrain porridge is free of cooking, easy to brew and digest, nourishes the stomach and also rich in nutrition. Get up early every day with an empty stomach , having a cup of 159 multigrain porridge to nourish the stomach, and mix it with some fruits and vegetables. It will not increase the burden on the digestive system, nor will it cause excess nutrition, and it will provide rich nutrition.

What is considered a high-quality healthy breakfast?

Balance: that is, the food should be diversified

Integrity: the full absorption of important nutrients in food

Sustainability: Get comprehensive and balanced nutrition every day

Timeliness: timely replenish the balanced and complete materials needed for body cell repair

Rich and diverse ingredients

159 multigrain porridge as a health porridge, it selects 159 kinds of ingredients from nature including nuts, seeds, flowers, grain beans, fungi and algae, interpreting the concept of “diversification of ingredients”. In terms of human beings absorbing food and nutrients, it has achieved the balance of nutrition, but also ensures the content of various vitamins and dietary fiber, which greatly improves the body’s ability to absorb energy.

159 vegetarian meals rich in Vitamins and Minerals

In 159 Vegan Meals, the human body usually needs iron, magnesium, zinc, selenium and other trace elements, vitamin E, vitamin K, folic acid and biotin are very rich, saving a lot of time and money and carrying nutrient bottles Cans of trouble.

Low GI foods help control postprandial blood sugar

every time we eat a food, the blood sugar after the meal will change, some are low, some are high. This level, we can’t rely on our feelings, we have to use a number to express it. When we see this value, we know the food in advance, and the change in blood sugar after eating it. This value is GI. Low GI foods are foods with a glycemic index less than 55. The key to distinguish between high and low GI is the speed of absorption and the amount of absorption. Low GI food stays in the stomach and intestines for a long time, releases energy slowly, and the peak value of glucose after entering the blood is lower, and the rate of blood sugar drop is slower, causing a small postprandial blood sugar response, requiring less insulin accordingly, and avoiding violent fluctuations in blood sugar. Preventing hyperglycemia can also prevent hypoglycemia, which is conducive to blood sugar control.

159 instant multigrain porridge is a healthy and nutritious food designed mainly for modern people’s high-intensity work, fast-paced life, irregular diet and sub-healthy physique. Only by developing good eating and living habits can we comply with the laws of nature and satisfy our body’s nutrition. Therefore, if you want to be healthy, eating well is very important! Let us eat less, eat right, and eat whole, healthy every day starts from the dining table!

The most important simple and convenient

Each bag of 159 instant porridge is individually packaged with 35 grams, boiled water, simmered for 3 minutes, and a bowl of nutritious multigrain porridge is ready. All the ingredients of Zuodanli 159 multigrain porridge are natural ingredients without any additives.If you’re too busy in the morning ,this 5 Minute Vegan Meals 159 must suit you and try it.

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Nutritious Porridge 159 Also Has “Healthy” Certification?

With the improvement of health consciousness, more and more consumers pay attention to food safety and nutrition. The dazzling array of products on the market makes it difficult for consumers to distinguish real “healthy food”. As a strict food quality certification, GGU health food certification is like the “health code” of food. Consumers can accurately identify “healthy food” through the logo, providing effective protection for consumers’ legitimate rights and interests.

On February 24, 2023, the non-cooking 159 multigrain porridge products of Zuodanli Health Industry Group won the “healthy food certification” and were certified by the Global Green Alliance (Beijing) Food Safety Certification Center.

What is Health Food Certification?

Healthy food refers to processed food that uses pure natural materials or animal and plant extracts, or a mixture of pure natural raw materials and animal OR plant extracts, and retains or optimizes the original nutritional value of the food, and its nutritional value and Hazardous factors are controlled to meet the specified requirements of the food.

The GGU certified product standard adopts the “Technical Specifications for the Certification of Grain Processed Products” filed by the National Certification and Accreditation Administration Committee. At the same time, GGU certification needs to carry out product production control inspection, product type test, nutritional element evaluation and other processes on the applied food in accordance with the “Implementation Rules for Health Food Certification”, and go through layers of checks and screenings.
In the end, only when the standard requirements are met can the certification be successful.

The certification certificates issued by the health food certification can be checked on the national certification and accreditation information service platform of the State Administration of Market Regulation and the official website of the Global Green Alliance (Beijing) Food Safety Certification Center, which has legal effect. Only products that have passed the “health food certification” can use the “health food certification” in packaging, labels, advertisements, publicity, instructions, etc. to prove that the food has passed the health food certification.

The certificate of health food certification once again proves that Zuodanli’s non-cooked miscellaneous grain porridge uses 159 kinds of natural ingredients through scientific exploration and scientific proportioning. It is the result of the long-term unremitting exploration of the health food industry group. It fully confirms that the products of Zuodanli Health Industry Group follow strict production, processing and testing standards.

In the future, Zuodanli Health Industry Group will continue to uphold the consumer-centered approach, continue to ensure the quality of every grain of miscellaneous grains, provide consumers with more new solutions for healthy and convenient diets, protect food safety, and be high-quality products that consumers can trust. Protect the health of consumers!

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No Cook Vegan Meals What’s Changed in The New Recipe

Are you often troubled by what to eat? And cooking is too much trouble, so is there any simple and healthy food for quick breakfast and dinner? Yes, this is where we introduce this nutritious porridge suitable for you.

Human health is closely related to food intake. A scientific diet can bring about a healthy body. Human beings absorb nutrients from food, obtain energy from food, and maintain the normal operation of various organs of the human body. When choosing food, of course you must choose nutritious food, which will improve and help the human body the most.

In daily life, when it comes to nutritious food, we usually think of those expensive and scarce food, such as bird’s nest, ginseng, cordyceps and so on. In fact, among foods, the most common foods are the most nourishing and have the highest nutritional value. Food therapy and health preservation, the most important thing is to follow the natural way! As introduced in the previous article, 159 vagan meal is composed of 159 ingredients.Zuo Danli’s adjustment is in line with the practitioners of the current global healthy diet, now let’s talk about the taste of the new Zuodanli multigrain porridge after the GI index is reduced.

So what exactly is the GI value?

GI is the (Glycemic Index). Why do people care so much about the GI value of the food they eat?

To put it simply, the higher the GI value of food, the easier it is for the food to be stored as fat in the body & the easier it is to be hungry! Foods with a high GI will be digested soon after entering the digestive system, the sugar will be released and enter the blood which will be absorbed quickly, and the blood sugar will rise rapidly. But the body is very smart. When the blood sugar rises, insulin will immediately come out to force the blood sugar to drop and return to a stable state. But insulin is a hormone that not only helps the body stabilize blood sugar, but also helps the body store fat. Therefore, lowering the GI of the new product is more conducive to controlling blood sugar and reducing obesity, etc.

Human stomach cells are renewed every 7 days;Skin cells are renewed every 28 days or so;Liver cells are replaced every 180 days;Red blood cells are renewed every 120 days;In about a year, 98% of the body’s cells are renewed. It takes 7 years for bone cells to renew. Therefore, no matter you have three highs, weight loss, gastrointestinal problems, and sub-health problems, please give your body some time to improve your health with scientific methods and dietary methods.

The concept of “food is the best medicine” and “food and medicine combined” runs through China’s food culture for thousands of years, and Western medicine also agrees with this concept. actually. The seemingly simple shopping and cooking contains rich mysteries of health preservation.

From a broad perspective, food, like medicine, comes from nature and can also treat diseases. Until today, many foods are still widely used as traditional Chinese medicine, such as jujube, lotus seeds, yam, white lentils, hawthorn, etc. Cordyceps sinensis, honeysuckle, American ginseng, etc.

Food is the cornerstone of life, and grains support life

The Miscellaneous grains are the seeds with vitality. The “Huangdi Neijing” makes it very clear that “the five grains are for nourishment, the five fruits are for help, and the five animals are for the benefit.” People must eat five grains to be healthy, and the five grains are for life; the fruits and vegetables we eat help you digest; the five animals are beneficial, and meat plays a tonic role.

No matter the nation that mainly eats meat or the nation that mainly eats fibrous food must eat grains. why? Sustaining human life not only depends on fat and protein, but also countless seeds with vitality.

Look at Wuzi Yanzong Pills and kidney-tonifying medicines in traditional Chinese medicine. Most of them are seeds, such as medlar, schisandra, etc. All seeds have the ability to prolong life.

Since ancient times,as a chinese saying that “those who gain the grain will prosper, and those who lose the grain will perish.” It means that people need whole grains , and the body will be healthy with proper nutrition, and diseases will appear in the body if the nutrition is unbalanced.

Modern research has also confirmed that whole grains are very rich in nutrients, and the cellulose and minerals in them are several times that of ordinary white rice. And it contains vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin E, etc. and trace elements such as calcium, potassium, iron, zinc, etc., which are rich treasures.

In particular, whole grains are the main source of dietary fiber, and many whole grains contain a large amount of unsaturated fatty acids that can lower cholesterol and prevent cardiovascular and other diseases, so they can almost provide most of the nutrients necessary for the human body, and can be said to be the most nutritious food group.

Now that we’ve introduced it, we’re going to talk about Zuodanli 159 Vegetarian Whole Meal. In fact, you may already be familiar with it. It uses whole grains as an important component, and it is accompanied by nuts, fungi and algae, seeds and flowers, which are derived from nature. The ingredients, the multigrain porridge composed of its unique formula, is not rich in nutrition, this editor will not talk nonsense here, anyone who has experienced it knows. Today I will mainly talk about the relationship between this bowl of whole grain porridge and the health preservation of modern people.

Discuss health preservation from a bowl of porridge

Health preservation is to maintain life through various methods, enhance physical fitness, prevent diseases, and prolong life. And diet is one of the most important part.

In order to maintain a good taste, the most nutritious part of the food is removed from the various finely processed foods we eat every day, and various chemical additives are added in order to have a delicious taste. Long-term consumption of such foods has led to various diseases such as malnutrition, obesity or impaired immune system, prone to allergies, sleep disorders, and chronic diseases in most people.

Therefore, in recent years, dietary health has been paid more and more attention by people. If the diet can be scientifically and rationally matched, and the nutrients needed by the human body can be comprehensively and reasonably supplemented, it will help improve many diseases caused by unhealthy diet. But how to eat is good for health, and how to eat in line with the habits of Chinese people has become the most concerned issue of the public today.

Traditional Chinese medicine believes that “the four seasons are based on stomach qi”, “if there is stomach qi, there will be life, and if there is no stomach qi, there will be death”, and whole grains are the main source of stomach qi.

In the “Pagoda of Balanced Diet for Chinese Residents”, whole grains are located at the bottom of the pagoda, which is the basis of the entire dietary structure. They can provide the energy needed by the human body and more than half of the protein. Compared with fine grains, coarse grains in cereals are not only rich in amino acids and high-quality protein necessary for the human body, but also contain calcium, phosphorus and other minerals and vitamins. Compared with fine grains such as rice and white flour, coarse grains are not as delicious as refined foods, but coarse grains have lower carbohydrate content and high dietary fiber content, which makes them easier to feel full after eating, which can reduce calorie intake and achieve weight loss.

In addition, the insoluble cellulose in coarse grains is usually 5-10 times higher than that in polished rice flour, which is more conducive to ensuring the normal operation of the digestive system and promoting intestinal peristalsis. And this kind of cellulose can regulate the absorption of glucose and fat by the intestinal wall, and accelerate the decomposition of fat.

Because the bran is preserved in processing, coarse grains are richer in vitamin B group and minerals such as magnesium and selenium, and because of their low GI value, they have a strong sense of satiety, so they are perfect for people with diabetes, three highs and people who lose weight.

In fact, eating whole grains is not only more nutritional supplements, but also a healthy way of life.

Zuodanli 159 Vegetarian Whole Meal is a special formula based on the health preservation theory of traditional Chinese medicine classics such as “Compendium of Materia Medica” and “Huangdi Neijing”, and integrated with the dietary structure of Chinese people. Select different ingredients such as roots, stems, leaves, flowers, fruits, etc., accurately calculate the ratio of ingredients according to modern nutritional standards, and use scientific production technology to prepare natural and environmentally friendly ingredients into nutritionally balanced, comprehensive and rich five-grain dietary porridge.

Every ingredient selected by Zuodanli 159 is based on the formula principles of traditional Chinese medicine diet and health preservation, and is perfectly combined with modern nutrition. It is not the so-called simple accumulation of raw materials, but the “five colors, five flavors, five The harmony of the five elements can be achieved through the combination of nature and the five elements, so that the human body can achieve harmony and unity.

It also has low-sugar, low-fat, sodium-free, and high-protein food characteristics, and is basically suitable for people of all ages. It can also help to improve people’s daily unhealthy diet structure, so that each meal can be varied and nutritionally balanced.

Properties of 159 Vegetarian Whole Meals

Diversity of ingredients

159 Vegetarian Whole Meal is just like her name, it is rich in 159 kinds of ingredients. Including whole grains, miscellaneous beans, soybeans, various nuts, seeds, bacteria and algae, flowers, etc., more than 30 of which are medicinal and edible ingredients, which perfectly interprets the concept of “food diversity”.

nutritional balance

According to the “international standard of 40 kinds of essential nutrients for human body and 15 kinds of other important nutrients”, it is reasonably matched. Tested by professional organizations: 159 vegetarian meals are not only rich in 18 kinds of amino acids, 10 kinds of vitamins, but also contain folic acid and biotin. At the same time, she also contains 10 kinds of minerals, including what we often call calcium, iron, zinc and selenium. What’s more valuable is that the ingredients of 159 also contain essential linolenic acid and linoleic acid.

natural integrity

Purchasing raw materials with shells: Nuts, seeds, and beans all retain their shells, which can effectively block the infection of bacteria, poisons and pesticides, retain the complete nutrition of the ingredients, and are active to grow sprouts.

Whole-grain meal: the seeds, corneum, aleurone layer, germ, and endosperm of the soybean are completely prepared. No artificial extracts and chemical ingredients are added.


159 Vegetarian Whole Meal crushes 159 ingredients into powder and fine particles through physical wall-breaking technology, which not only ensures the release of nutrients, but also ensures the content of dietary fiber, which greatly improves the body’s ability to absorb energy.

“Health preservation”, this term is not a broad term, but a kind of accumulated crystallization of our daily life. Therefore, we have to start with the most common and subtle aspects of life, and the staple food is the core of the diet. Only when we eat a suitable staple food, eat a healthy staple food, and stick to whole grains as the staple food, can we gradually regulate our body and improve many discomforts in the body, and then use this as a basis to learn more about health preservation and put it into practice. In terms of action, I usually pay more attention to the balance between work and rest, and take part in more sports to gradually eliminate symptoms such as obesity, physical diseases, and insufficient energy and blood from the body. Although whole grains are small, their effects have benefited us a lot. I believe that as long as we persist in a good health regimen, we will be able to obtain a healthy body and a better life.

In fact, eating 159 full vegetarian meals is more about adjusting our own eating habits, so that we can eat less and eat right, and eat healthily! Balance is health! 159 Vegetarian Full Meals are as real as you can see.

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Moxibustion Patch for Moxa Treatment at Home

The moxibustion patch, also known as chinese medicine “ai- jiu” ,is gradually becoming popular in the market as a substitute for traditional moxibustion. The heating time is long (about 8-12 hours), and the operation is extremely simple. Symptoms can be relieved to some extent.At present, the most frequently used moxibustion is for disease prevention and health care. With the improvement of living standards, everyone is very concerned about health care, and they all hope to have a healthy body.

What is Moxibustion?

Moxibustion is one of the ancient external treatment methods. Its principle is to warm the blood, eliminate pathogenic factors and regulate the function of the viscera, so as to delay aging and strengthen the body.Besides, women’s common dysmenorrhea and menstrual disorders, etc., can also be prevented and treated through moxibustion stickers.

Chinese Moxibustion Patch-What is it ?

The moxibustion patch is based on the warm patch with plaster patches and traditional Chinese medicine packets added. The plaster and traditional Chinese medicine packets can be better absorbed by the body under the promotion of the appropriate temperature of the heating patch, so that the drugs can reach the lesion faster and promote the recovery of the human body.

The moxibustion patch

What is the Moxibustion patch Good for?

The moxa-heat moxibustion adopts the self-heating technology, which is mainly made of Chinese herbal medicines such as mugwort leaves, angelica, wind vine, and activated charcoal. This moxa-heat moxibustion is very effective. By sticking to the acupoints of the human body, it can promote blood circulation and accelerate metabolism, what’s more , reduce swelling and relieve pain, and can help to frozen shoulder, lumbar disc herniation, arthritis, osteoarthritis Hyperplasia, uterine cold, irregular menstruation and other diseases. But when using it, be sure to ask your doctor if it is suitable.

Moxibustion Patch Instructions You need to Know

The moxa-hot moxibustion patch is harmless to the human body. Why is it so popular?

Convenient to carry

Shunzhitang moxa-heat moxibustion is easy to operate, you can use moxa whenever you want, wherever you feel uncomfortable , “moxibustion” is as simple as that.


Moxa-heat moxibustion can be used with stickers without ignition. Its mild temperature is safe, stable and lasting, and it does not burn.


It must be more obvious: from raw material extraction to processing research and development, wormwood can play a better role.

Wide audience

The medical cotton cloth used outside the moxibustion bag has a super soft steam coating and better permeability, which can be directly applied by children.

It is possible to Perform Moxibustion Treatment at home

Many people are very familiar with the benefits of moxibustion, and in recent years, more and more consumers have developed a strong interest in this way of health preservation. However, due to the extremely complicated use of traditional moxibustion, this process is not easy to achieve at first. The invention of moxibustion patch provides everyone with a convenient new experience of moxibustion!

Compared with traditional moxibustion, this product has better effects and is extremely easy to use. One person can complete it independently, and can apply it anytime and anywhere. The health care process is no longer limited by time and place.

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Nutritious Vegetarian Meals 159 Vegetarian Meal Beneficiaries

Table of Contents

1. Who can eat 159?
2. Can cancer patients take 159? Possible adjustment responses ?
3. Can women eat 159 during menstruation?
4. How do gout patients take 159? 
5. How to eat 159 for chylous gastritis? 
6. How to eat 159 for simple conditioning of constipation?
7. How to eat 159 with a history of allergies?
8. Gout patients cannot eat beans, but 159 contains it, can gout patients eat it?
9. How to eat with abnormal liver function ?
10.Can patients with kidney disease eat 159 vegetarian whole meals? 
11. How to eat 159 for patients with lupus erythematosus ? 
12. Can 159 grow hair ? 
13. I am taking health supplements/drugs, can I take 159? 
14. I have some diseases, the doctor said that certain food cannot be eaten and there is this ingredient in 159, can I eat it?
15. Can eating 159 really gain weight?
16. How should breastfeeding mothers eat 159 if they want to lose weight? 
17. How do pregnant women eat 159? 
18. How to eat 159 with a serious illness after surgery, do you need to pay attention?
19. How do patients with "three highs" eat 159?  
20. Can eating 159 lighten the spots?
21. What kind of disease does 159 cure?
22. Conclusion

Who can eat 159?

  • Weight Loss & Gaining Weight
  • Nutrition for children & the elderly
  • Pregnancy preparation & pregnancy & maternity
  • Recuperation (chronic inflammation such as rhinitis and pharyngitis, metabolic diseases such as three high, immune system diseases such as measles, etc.)
  • Health preservation, prevention of aging
  • Stay up all night, socialize

Can cancer patients take 159? Possible adjustment responses ?

159 is food, unless the doctor tells you not to eat rice, then you can’t eat 159. Otherwise, you can eat it. Cancer patients will not have an adjustment reaction in the early stage, because the cells in the body have already “lost the battle”. When cancer occurs, eating 159 at this time is to nourish the cells of the body and increase strength, so cancer patients will feel better and better after eating 159, just like you send “troops” to the body; cancer patients can eat 159 with meals 2-3 packs a day;

Can women eat 159 during menstruation?

159 can be eaten during menstruation. There are two types of menstrual periods in women:

A type of woman (a minority), who is very full of qi and blood and has a lot of menstrual with long period of time. This type of women try to avoid full meal replacement during menstruation. Another type of women (majority) has a relatively high qi and blood, cold in the uterus, less menstrual flow, and dysmenorrhea.It is very good for this type of women to choose a menstrual period for food replacement, which can effectively discharge uterine stasis and cold. Early menstruation and receding are all conditioning reactions, and it will be normal after a few weeks for meal replacement.

How do gout patients take 159?

The crux of gout is in the kidneys, which is due to the weakened filtering function .As a result, the accumulation of toxins produced by excessive uric acid in the blood is mainly related to the patient’s eating habits, such as excessive drinking, frequent consumption of high-calorie, high-protein foods.

Check below 159 Vegetarian Meal Plan-Get Rid of Gout Now for eating methods.

How to eat 159 for chylous gastritis?

A. Patients like this should start taking 159 from a small amount, bit by bit, because the stomach is already very abnormal. We must start with a small amount, preferably cooked or boiled to allow the stomach to adapt slowly. 159 can indeed remove dead cells from the body and repair new cells better. WITH 159 food replacement, it will basically get better.

B. At the same time, in such a situation, you must not eat spicy food, liquor or other alcohol, pepper, garlic, onion and ginger.

C. Usually, liquid food is the main thing, such as oatmeal, millet porridge, etc., the stomach can be fully repaired. 159 is most suitable for such people, mainly because it needs a period of persistence.

D. Eat a small amount, it is best to eat half a pack at a time. After getting up in the morning, eat it with a soak or boil it, or put a pack of 159 when the millet porridge is almost ready, cook for 2-3 minutes, if 3-5 days later, you can increase the amount, or eat 2 times a day.If the stomach problem is very serious and must be controlled with medicine, then take medicine as normal, and take 159 at the same time to slowly adjust. If the symptoms are alleviated by taking 159, you can reduce the medicine. If it is not very serious, you can tolerate it, and you can also not take medicine. The key is to see how you feel.

How to eat 159 for simple conditioning of constipation?

In the early stage, 159 food replacement still needs to be done. When changing full meal replacement, 159 cellulose absorbs intestinal waste, you can drink a lot of water and excrete it from the body. Then, half an hour before meal replacement, you can eat fruit or pure honey water on an empty stomach to lubricate the intestines , which is a perfect combination with 159! When the intestines slowly recover, there will be no more constipation. Vitamin C is lacking in 159. Because 159 needs to be transported and stored, the food must be dried according to the national requirements, and vitamin C cannot be retained in dry food, so it is necessary to use fruit and honey as a meal replacement in the morning and evening.

How to eat 159 with a history of allergies?

Common human allergens in China’s national food safety standards:

  1. Grains containing gluten and their products (such as wheat, rye, etc.)
  2. Crustaceans and their products (such as crabs, etc.)
  3. Eggs and their products
  4. Peanuts and their products
  5. Beans and their products
  6. Milk and dairy products
  7. Nuts and their products
  8. Fish and its products

It is recommended that friends with the above 8 types of allergies have at least three days of snacking or meal replacement experience before switching to a 159 vegetarian meal, so that the body can respond to the 159 vegetarian meal’s effect on the body’s self-healing initiation.

Gout patients cannot eat beans, but 159 contains it, can gout patients eat it?

YES! Because the beans in 159 are complete protein after matching, while the beans we usually eat are incomplete protein! Complete protein is what gout patients need, and incomplete protein is what gout patients need to control! And 159 is a pure alkaline food, which can well neutralize the high uric acid of gout patients, and has a very good improvement for gout patients!

How to eat with abnormal liver function ?

It is recommended to be eaten with a meal . After the toxins are eliminated, the body’s immunity and the liver function will recover to a certain extent before a meal replacement. how to make the liver function stable first, the first is enough sleep, the second is not to be too tired, the third is rich nutrition, the fourth is thorough exercise, the fifth is , No smoking and drinking!

Can patients with kidney disease eat 159 vegetarian whole meals?

Patients with kidney disease can eat 159 vegetarian full meals. Because the 159 vegetarian whole meal is rich in nutrients (does not contain vitamin c and vitamin B12), one package can meet the human body’s needs for various nutrients and the 159 vegetarian whole meal is mainly composed of mixed beans. Compared with soybeans, mixed beans contain less protein and fat, but more starch. They are suitable as a main meal and combine with cereals. Therefore, patients with kidney disease do not need to worry about excessive protein when eating 159.

How should patients with kidney disease eat a 159 vegetarian full meal?

Chronic kidney patients are generally malnourished, weak and puffy. It is recommended to start with meals replacement (at the same time, you can eat more fresh vegetables and fruits, less oil and salt, and a light diet) for one month. And then carry out 159 replacement in the morning and evening according to the situation.

How to eat 159 for patients with lupus erythematosus ?

Tupus erythematosus mostly occurs in young women. It is a problem with the body’s immunity, but it is not caused by low immunity, but by hyperimmunity. Hyperimmunity means that the body treats good cells and bad cells, no matter what. When the cells come, they all attack, causing serious damage to the skin and multiple organs of the body.

And this kind of person is completely incompatible with taking health care products. Health care products play a supporting role and are very useful for people with low immune systems, but it is the opposite for people with hyperimmunity. 159 Energy Meal can be repaired. The body’s self-healing power can balance immune function, but patients should not take 159 during the attack period, and Tupus erythematosus patients are not suitable for 159 meal replacement exchange. When eating 159, those with physical problems usually have an adjustment response.It is recommended to increase from less to more (starting from half a pack) and gradually increase it because when we eat 159, those with physical problems will usually have an adjustment response.If the food intake is too much, the adjustment response will be too serious for the patient to tolerate.

Can 159 grow hair ?

It’s normal for us to lose less than 200 hairs every day, and our metabolism is normal. But if hair loss is caused by insufficient Qi and blood in the body, and seborrheic hair loss, it will slowly improve after eating 159. But if there is a lot of hair loss caused by insufficient qi and blood in the body, as well as seborrheic alopecia, which will gradually improve after taking 159. But there will also be an adjustment reaction, that is, those hairs that are not rooted will fall out and new hair will grow back. Because the effect of 159 ventilation and blood will gradually improve hair loss and seborrheic alopecia, as long as you insist on eating, you will be pleasantly surprised.

I am taking health supplements/drugs, can I take 159?

There is no taboo, 159 is food, you can eat it normally; as for your medicine, if your body recovers, you can ask the doctor if you want to stop it; 159 does not conflict with any other food;

I have some diseases, the doctor said that certain food cannot be eaten and there is this ingredient in 159, can I eat it?

Yes, there are 159 kinds of ingredients which are needed by the body. They are very balanced. It will not cause the content of certain foods to exceed the standard due . On the contrary, it is very helpful to restore self-healing power. As long as you eat it carefully, they will have a good auxiliary repair effect on your disease.

Can eating 159 really gain weight?

First of all, we need to see why you are thin. If there are no diseases such as thyroid, diabetes, and adrenal glands that lead to thinness, thin people are generally due to poor spleen and stomach. Through 159 to strengthen the spleen and stomach, and enhance the ability of absorption and transportation, they will naturally gradually gain weight.There are many cases of thin people getting fat around me, but it only takes a period of time for conditioning.

How should breastfeeding mothers eat 159 if they want to lose weight?

With meals or meal replacements can be used, and there are many breastfeeding mothers who exchange meals, which does not affect breast milk at all, but more breast milk.

How do pregnant women eat 159?

Take it as nutritional porridge and eat it with the meal to replenish nutrition.

How to eat 159 with a serious illness after surgery, do you need to pay attention?

As a nutritious porridge, eat it with meals to be nutritious. There will be an adjustment response, start with a small amount first.

How do patients with “three highs” eat 159?

If you are in a serious condition and have been ill for a long time, it is recommended to observe the reaction with a meal for a few days before considering a food replacement before eating 159. This is a precaution.If there is vascular atrophy and sclerosis, there will be an adjustment reaction that the blood pressure will rise after eating. This is because the blood circulation has increased and the blood vessels have not recovered, so you can’t cope with the changes of the environment.

Can eating 159 lighten the spots?

The reason why we have spots on the body is that some toxins in the body cannot be detoxified and discharged through the liver and kidney, and sink on the skin. Endocrine disorders in women are also one of the causes of long spots.

So by eating 159 vegetarian whole meals:

1) It can ventilate the blood, expel toxins that cannot be excreted in the body, and the spots will be faded naturally!

2) There are more than 30 kinds of flowers in 159, which can regulate the hormone level of women, restore women’s ovarian function, improve endocrine disorders, and spots will fade and disappear!

What kind of disease does 159 cure?

159 treats you, not your disease. 159 Vegetarian Whole Meals are Full of nutrients for cells! When you have a good circulation of Qi and blood, and the “positive Qi” overcomes the “evil Qi”, the disease of the body will be cured naturally. Therefore, “adjustment is treatment, balance is health”, the balance of yin & yang in the human body is very important. There are more than 30 kinds of food materials with the same origin of medicine and food in 159, which can simultaneously achieve the purpose of clearing and expelling. Besides, the key is replenishing the energy of the cells .


Do you know how amazing your body’s healing power is? And 159 just helps your body activate its self-healing power! As long as you eat 159 carefully, the qi and blood meridians are unblocked, the spleen and stomach are in harmony, the toxins are eliminated, the energy is replenished, and weight loss is only incidental. The most important thing is that many diseases of the body are recuperated without treatment!

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A Vegetarian Diet 159 Vegetarian Meal – How to Eat?

Table of Contents

1. How to eat 159?
2. Why brew with boiling water?
3. During the 159 replacement, if I'm not hungry , do I still need to eat 159?
4. Several key points of Eating 159 You should know
5. What should I pay attention to when taking 159?
6. Is it possible to eat delicious food after eating 159?
7. Can I exercise during the 159 diet? 
8. How long does it take to work?
9. Will it bounce back?
10.Does it need to be eaten for a long time?
11.Are there any side effects?
12.How long is a course of treatment? How many boxes are required
13.How long does it take to lose weight without a meal replacement?
14.What's the harm of eating something else during a meal replacement?
159 vegetarian meal- brew with boiling water

How to eat 159?

  • For weight loss, replacing the meal;
  • For those with weak constitutions, eat 159 as snacks;
  • For those with the three high problems(Hyperlipidemia, Hypertension, and Hyperglycemia), breakfast and dinner replacement;
  • For those with stomach problems, cook and boiled to eat;
  • For those with detoxification and conditioning effects, replacing the meal too;

Check here for 3 kind of eating methods

Why brew with boiling water?

It is better to use boiled water to soak or boil it in a pot, so that some minerals dissolved in the water to make the porridge more nutritious. Especially after soaking it in boiling water or steel for 3 – 5 minutes,the upper layer of porridge is called “rice oil”, which contains high nutrients, such as vitamin B1, B2, dietary fiber and so on. However, some nutrients will be lost in hot water, but we have considered the loss of nutrients caused by high temperature in our formula, so we can achieve balanced nutrition.

During the 159 replacement, if I’m not hungry , do I still need to eat 159?

It is better to take a bag of 159 at night. This bag is very important at night, it can help the five internal organs to detoxify and repair themselves better.

Several key points of Eating 159 You should know

  1. 159 is a meal, not diet pills, not health products, not medicine, you can eat it every day, every month even every year;
  2. 159 Starts the body’s self-healing ability by repairing cells, expelling toxins and body waste;
  3. 159 is like a touchstone, reflecting the health of your body, what body reaction you have may indicate something wrong with the part of your body;
  4. Try not to use drugs and other means to suppress your adjustment reaction, let it expose and get through, and your physical afflictions will disappear or lessen. For those with chronic diseases and serious physical injuries, you need to insist in doing a meal replacement for some time;
  5. Drink more boiled water. Drink about 3000 ml per day during meal replacement, which helps to expel body waste and toxins from the body; Only drink 159 + boiled water meal replacement, and drink brown sugar water for hypoglycemia.
  6. Not everyone needs to lose weight, but everyone needs detoxification. Over the years, we have eaten too many uncertain healthy foods. Let’s adjust our body, cherish this opportunity to regulate our health and improve the quality of life;
  7. After meal replacement, the stomach shrinks. Don’t eat like you used to, otherwise it’s easy to return to the original state. Reduce your intake and adjust your lifestyle. After a few days, the old habits can be improved and the happiness of life will be improved.

What should I pay attention to when taking 159?

It needs to be brewed with boiled water for 1 to 2 minutes. If possible, you can steam for 3 minutes or microwave for about 10 seconds. The taste will be better and well absorbed.

Don’t worry if there is an adjustment reaction during the meal repalcment period, it means that you are adjusting the self-healing power in your body.

Is it possible to eat delicious food after eating 159?

If you like to eat delicious food, you should eat 159 since it keeps you young, beautiful and healthy and enjoy more delicious foods.In the meal-replacement, we try to eat less delicious food . After that, there is no problem with an appropriate amount of delicious food every day. If we eat light food the next day, the toxin will be discharged.

Can I exercise during the 159 diet?

During the meal change, it is recommended to rest, walk or exercise, but vigorous exercise is not suggested.

How long does it take to work?

There will be results every day. Whether it is losing weight, gaining weight or conditioning the body, it is recommended to take 1 month to half a year, because the problem is not formed in a day, and it cannot be solved in a day; the problem is formed in 1 year, 3 years, 5 Years, now it takes 1-6 months to repair, do you think it’s worth it?

Will it bounce back?

What’s rebounding is your lifestyle based on wrong habit of diet and rest. 159, In addition to restoring your body’s self-healing power, more importantly, it helps you develop correct eating and rest habits.As people grow older, the functions of the five internal organs are declining, and maintenance should be used to assist metabolism and reduce toxins in the body.

Does it need to be eaten for a long time?

159 is to help your body fill with balanced nutrition. It is food. As long as you can ensure that you can eat balanced nutrition every day, it is also alkaline food without any additives and preservatives, which will not be harm to your body. There is no problem if you don’t eat 159; What matters is not whether you eat 159 for a long time, but you should know that maintenance is a long-term task, just like maintaining your car once every 5000 kilometers . Your car cannot be maintained once and will not be maintained in the future, right? So whether to eat 159 for a long time is your choice, but the maintenance must be carried out every day, every week and every month;

Are there any side effects?

This is a food, without any side effects. Children, pregnant women, mothers, and the elderly all eat it. The product has also been tested by Pony International, so don’t worry about it.

How long is a course of treatment? How many boxes are required

Dear, only medicine can have a course of treatment. 159 is not a medicine, so there is no such thing as a course of treatment. 159 is a bowl of porridge with relatively rich nutrition. You can eat it as you want. If you want to get quick results, you can take the food replacement method. Generally, seven days are a complete cycle. According to the amount of 3-5 packs per day, you need 3-5 boxes at least , but we recommended that you take 10 boxes at a time.

How long does it take to lose weight without a meal replacement?

Everyone’s constitution is different, so there is no standard answer, it depends on whether you have fatty liver, endocrine disorders and staying up late. From our clients, meal replacement in the morning and evening will have a clear effect in 1-2 week

What’s the harm of eating something else during a meal replacement?

When changing 159 food ( this way means only eatting 159 with water whole day), the intestines and stomach will return to their child’s state, which is very delicate. Once overeaten something else, it will cause great harm to the intestines and stomach.


Simply to say, you can eat 159 as you want, and the above requirements are for those who need quick results.

The cell viability of 159 meal replacement third day

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Fast Vegan Food -159 Vegetarian Meal Principles

Table of Contents

1.What is 159 ?
2.Why is it called 159?
3.Why is it able to regulate the body?
4.What is the 159 dietary properties?
5.Why does it work so well?
6.What is Bigu?
7.What is a meal replacement?
8.159 Differences from other meal replacement
9.Three major functions of 159
10.Is 159 safe?
11.Why does 159 have a 360-day shelf life without preservatives?
12.Why is 159 porridge high in nutrition? 
13.Why use 4 layers of full foil packaging for 159?
14.I will lose weight without eating,Why should I eat 159?
159 Vegetarian Whole Meals

What is 159 ?

159 is a dietetic and nutritious meal made of 159 kinds of natural and organic ingredients in five categories, including grain beans, nuts, seeds, bacteria and algae, and flowers. According to the theory of health preservation in traditional Chinese medicine, it is a dietary and nutritious meal that is scientifically matched.

Why is it called 159?

  • 1. It contains 159 kinds of natural and organic ingredients.
  • 2. Life scientists have demonstrated from the perspective of cell division that the normal lifespan of humans is 159 years old.
  • 3. The global unified retail price is 159 yuan / box (10 packs per box, 35 grams per pack for one meal)

Why is it able to lose weight and regulate the body?

159 is to restore the body’s self-healing ability by filling the body with sufficient nutrients, and repair the functions of the five internal organs. Thereby, it can detoxify and decompose fat, regulate the spleen and stomach, and improve all sub-health problems of the body.

What is the 159 dietary properties?

1) Diversity of ingredients

159 Vegetarian Whole Meal As its name suggests, it is rich in 159 ingredients. Among them, nuts for 40%, seeds for 40%, flowers for 10%, cereals for 5%, and bacteria and algae account for 5%.

2) Nutritional balance

Professional testing shows that: 159 Vegetarian Whole Meals are not only rich in 18 kinds of amino acids and 10 kinds of vitamins, but also contain folic acid and biotin. At the same time, she also contains 10 kinds of minerals, including calcium, iron, zinc and selenium. More valuable is that 159 also contains essential linolenic acid and linoleic acid. A simple pack of 159 can easily solve the health condition of “macronutrient excess and micronutrient deficiency” of modern people.

3) Natural integrity

The nuts, seeds and grains selected in 159 Vegetarian Whole Meal all retain their husks, effectively blocking the infection of bacteria, and preserving the complete nutrition of the ingredients.

4) Absorbability of the human body

159 Vegetarian Whole Meal was crushed into powder and fine particles through physical methods, which not only ensures the release of nutrients, but also ensures the content of dietary fiber, which greatly improves the absorption capacity of the body.

159 ingredients

Why does it work so well?

Because 159 combines the bigu health regimen.

Its high nutrition fills the protein, minerals, trace elements, unsaturated fatty acids, etc. that are easily lacking in daily food and ordinary vegetarian food. It corrects the unhealthy state of cells when you eat too much, restore cell self-healing, and regulate sub-health and diseases!

Its low calorie can correct the fat pile caused by overeating and lack of exercise. It is an ideal substitute food for obesity and body control beauty lovers. Eating the right food is the best medicine, so 159 is not medicine, not health care products, but better than any health care products and drugs. Everyone needs it!

What is Bigu?

“Bingu” originated from the Taoist health preservation “do not eat five grains”, which is a way of health preservation commonly used by the ancients.

What is a meal replacement?

The food exchange is the primary version of bigu, which combines the advantages of bigu and removes the disadvantages of bigu (nutrient deficiency).

The main purpose of food exchange is not to lose weight, but it is the safest and most effective way to lose weight.. Usually, people mainly rely on sugar metabolism for energy. After 2-3 days of food replacement, the sugar in the body is exhausted, and fat metabolism is naturally activated, and this is the state of “Bingu”.

159 Differences from other meal replacement

Diet pills can fundamentally solve the problem of obesity by knowing why they are fat; But diet pills destroy the body’s functions in various ways,so it is not healthy weight loss;

Health care products: Due to the decline of function and the accumulation of toxins in the body, health care products cannot achieve the effect of detoxification, and there are many types. Different types of health care products are eaten for different problems, which are expensive and complicated.

Meal replacement milkshakes and enzymes: they are all energy-filled meal replacements.

Three major functions of 159

1) Detoxification

By eating 159 vegetarian whole meals to promote the body’s metabolism and expel toxins. Everyone will have different levels of stool toxins (constipation, stool, digestive disorders, stomach bloating, etc.), blood toxins (thrombosis, varicose blood lipids, blood viscosity).

Women are basically unable to get rid of cosmetic toxins (cosmetics contain preservatives such as lead, mercury, etc., long-term use aggravates skin metabolism difficulties), skin toxins (pigmentation, acne, dullness) and uterine toxins (uterine toxin hazards, Irregular menstruation, gynecological inflammation, etc.).

2) Ventilation and blood

As the saying goes, if qi and blood are blocked, all kinds of diseases are easy to occur. In fact, according to Chinese medicine, the meridians are “no pain when they are normal, and no access when they are painful”. The main flow of the meridians is the human blood.

159 Vegetarian Whole Meals can dredge our body’s qi and blood by expelling blood toxins and regulating human organs. This is also the reason why eating 159 can lose weight and make the skin better.

3) Supplement energy

Eattinging 159 every day can quickly replenish the nutritional loss and provide a whole day’s supply of energy, making you full of energy for excellent working and living conditions. After long-term consumption of 159, you will find that your complexion will look better, your bowel movements will be more comfortable, your sleep quality will be improved, your gastrointestinal function will be improved, and your body will become more and more energetic.

Is 159 safe?

159 Vegetarian Whole Meal has passed the international authoritative Pony food safety test, no extraction, no synthesis, no sweetener, no preservatives, no pesticide residues, no genetically modified ingredients.

Enthusiastic users from all over the country have also sent 159 to Europe and Japan for professional testing, all of which have proved that 159 is safe and reliable, please eat it at ease.

Why does 159 have a 360-day shelf life without preservatives?

The shelf life of 159 vegetarian whole meals is 360 days when placed in an environment below 23 degrees

The grain stored in the national grain depot can be stored for 2-3 years. The moisture requirements of the grain in the national treasury are as follows:

  1. Wheat shall not exceed 12.5%
  2. Corn shall not exceed 14.0%
  3. Soybeans in Northeast and North China shall not exceed 13.0%
  4. Soybeans in other areas shall not exceed 14.0%

The water of The 159 vegetarian whole meal is less than 6% after special processing .

Therefore, our products are not only stored for 360 days, setting a shelf life of 360 days is just for customers who can eat the freshest vegetarian whole meal.

Why is 159 porridge high in nutrition?

Nutrients such as protein, fat, vitamins, minerals and starches required by human physiology mainly come from various foods that people eat every day. After these foods are decomposed, they become small molecular substances with simple structures, which can be absorbed by the human body. Therefore, the softer the food, the easier it is to be digested and absorbed by the body, that is, the higher the nutritional value of the food it has.

Why use 4 layers of full foil packaging for 159?

When choosing food, you must be careful with the inner packaging bag. “Aluminum foil” as a packaging material can effectively shield against moisture, air, ultraviolet rays and bacteria.

I will lose weight without eating,Why should I eat 159?

What you think of being thin is consuming your physical strength and qi & blood, but it can’t really detoxify your body, ventilate your blood and energy. If you don’t recharge your energy, the qi and blood will overdraw the protein of the brain, and the five internal organs will be damaged, which will lead to muscle atrophy and sagging of the five internal organs, so don’t blindly think that you can lose weight if you are hungry.


Our body is originally a very sophisticated instrument, which can defend against various diseases and remove toxins from the body. It’s just that over time, the body’s self-healing ability has been trapped by the toxin external environment and bad eating habits. As a result, various physical discomforts and chronic diseases also breed.

In the past, we didn’t understand diet, we didn’t have time, and we couldn’t experience the wonderful effect of diet. Now 159 has come to us, simple, convenient and efficient, boiled water for three minutes, a high-quality therapeutic meal with fragrant aroma is ready.Don’t you wanna try it?Eat Healthy and Stay Healthy !!! Three boxes to try here,if you have any questions ,please comment down.

159 Vegetarian Meal 3-minutes ready

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500 Calorie Vegetarian Meals Throughout The Day- Healthy Fast Delicious

Spending time and life with the most important person around…
Giving health care to the person you love and the one who loves you
—159 Vegetarian Meals

159 Vegetarian Meals Brief Introduction 

“Zuo Dan Li 159 Vegetarian Meals” short as “159” is a Healthy Vegetarian Dietary Supplement. After 14-year research, absorbed the ancient and modern diet health concept based on the "Yellow Emperor", "Classic Of Changes", "Compendium Of Materia Medica" and other books to make sure the ingredients of foods are harmonious with each other. 

It contains 159 kinds of natural ingredients from the combination of food ,mainly five categories of pure plant nuts, seeds, flowers, beans, cereal and other 159 species in accordance with the "40 kinds of essential nutrients and 15 kinds of other important nutrients" which meet international nutrition standards, a simple, fast and efficient meal successful developed. 

"159 Vegetarian Meals" through the international authority of the third party testing agencies - PONY spectrum Nepal test, a comprehensive test. The test proved that 159 does not contain any preservatives, no antioxidants, no sweeteners and pesticide residues are not detected.

Physiological needs of the protein, fat, vitamins, minerals and starch and other nutrients, mainly from people eat all kinds of food. These foods after decomposition, into a simple structure of small molecules in order to be absorbed by the body. Therefore, the more soft food, the more easily absorbed by the body to absorb, that is the higher the nutritional value of food.

Chinese Physicians often said: "To be treated, first treat with diet. If the diet unhealed, treat by the medication." 159 Vegetarian Meals is a functional food fulfill the nutritional needs by human.

Characteristic Of 159 Vegetarian Meals 

1. Diversity

It contains 159 kinds of natural ingredients from the combination of nuts (40%), seeds (40%), flowers (10%), grains (5%) and algae (5%).

2. Balance

With “40 kinds of essential nutrients and 15 kinds of other important nutrients which meet international nutrition standards, PONY test results that “159” contains all trace elements are balanced calcium, iron, zinc, selenium, magnesium, phosphorus, chromium, copper, manganese, potassium balance and etc.

3. Integrity

Purchased raw materials with skins and husks: nuts, seeds & grains retain the husks, blocking bacterial infections and pesticide infestation effectively. Keep the ingredients in complete nutrition and active to grow buds.

4. Absorbability

“159 Vegetarian Meals” achieve a balance which nuts, valleys Beans and seeds are through the physical grinding of the whole meal, both to ensure the release of the release of nutrients, but also to ensure that the dietary fiber content, but also improve the body to absorb both intact and absorptive capacity.


Zuodanli 159 has established ISO22000, HACCP, and British BRC three food safety and quality management systems, and obtained the certification of authoritative organizations, ensuring the quality and safety of the production process; the company is equipped with domestic advanced testing equipment, such as X Optical detection equipment, metal detectors, etc., the detection capabilities are leading the industry, which effectively guarantees product quality. In 2018, the Zodanli Group and Jilin University jointly established the Jilin University Zodanli Health Food R&D Center, focusing on the research and developbetter, healthier and safer vegetarian products, and striving to create a deep integration development of the Internet + big health industry.

Shelf Life

Why are there no preservatives, and the shelf life can be as long as 360 days?

“159 vegetarian meals” placed in an environment below 23 degrees, the shelf life is 360 days. The food stored in the national grain depot can be stored for 2-3 years, the moisture requirements of the treasury grain are as follows:

1. Wheat shall not exceed 12.5% 
2. Corn shall not exceed 14.0%
3. Northeast, North China soybean shall not exceed 13.0%
4. Other areas soybean shall not exceed 14.0% 
And 159 Vegetarian Meals product’s moisture less than 6%. So our products not only save for 360 days, the shelf life of 360 days in order to allow customers to eat the freshest full vegetarian meal.

How Do You Eat

1. With Meal / Additional Meal

“159 Vegetarian Meals” is a balanced nutritious porridge which can be used as a snack, eat together with your 3 meals a day or eat between your 3 meals a day.

Applicable for:

* People who DON”T need to control their weight

* Diet for healthy* Pregnant women

* Healthy elderly

2. Meal Replacement

“Meal Replacement” mean replacing 1 or 2 normal meals a day. For example, eat 159 Vegetarian Meals for breakfast and dinner, afternoon eat normal meal. You can also eat 159 before you sleep. Meal replacement can freely adjust the time according to the adaptability of the body, without period limit. 

Applicable for:

* People who NEED to control their weight

* Diet for healthy

Note: Pregnant women, woman in pre-lactation and children under 15 years of age are not recommended for meal replacement.

3. Diet Exchange

“Exchange diet” mean replacing daily normal meals. Arrange 3, 7 or 14 days to eat only 159 for daily 3 meals, avoid the intake of any food other than 159, so that the body can completely enter the rest stage. During diet exchange, you need to drink a lot of water (warm water), not less than 3 liters a day, drink several times a day in small portions. Drink more water at day time and drink less at night time. To avoid burden in kidneys, do not eat other foods and beverages during the diet exchange. 3 packs a day is a must, you can eat 3 – 6 packs a day.

Applicable for:

* Everyone can experience it EXCEPT for pregnant women, pre-lactation and children.

Note: Before you start the diet exchange, it is recommended to eat 159 with meal or with additional meal. When after your body adapts only then to try meal replacement or diet exchange.

4. Eating

After a period of diet exchange, the stomach will be very clean and sensitive. If suddenly return to normal meal, it is easy to harm your body. Therefore, it is necessary to eat some light food or porridge to adapt the stomach to our normal meal.

Brewing Method

No matter how you eat: drink 200ml warm water before and after 159; Drinking more water can help the body soften and dissolve the metabolic toxins. Fat reserves consumption requires a lot of water, therefore, you are required to drink 3000ml of water a day during diet exchange.

1. Brewing: brewing 159 with about 200ml of boiling water and letting it stand for 3-5 minutes (cover with the lid), you will see the expansion of 159, stir it and eat.

2. Cooking: if your suffer from indigestion or for elderly you can choose to cook the 159. Add 300ml of water in a pot, when the water is boiling, turn the heat to low, put in 159 and stir, cook for 3-5 minutes and 159 is ready to eat. Another method is to soak it in water for 7-8 minutes and then eat it. There will be a layer of oil on it which is easier to absorb and digest and the stomach will be more comfortable. After the stomach has been adapted for a period of time, it can be gradually increased according to the physical condition, and then experience other eating methods.

Reminder159 Vegetarian Meals contain nuts, peanuts, soybeans, wheat, barley, sorghum, sesame and other ingredients, please carefully to eat by following doctor’s advice

Ingredient List of 159 Vegetarian Meals

159 Vegetarian Meals consists of 5 categories: nuts, seeds, flowers, beans and algae.

Cereals: glutinous rice, coix seed (barley), black rice, buckwheat, oats, broomcorn millet, millet, brown rice, sorghum rice, wheat, barley, soybeans, black soybeans, black beans, red beans, green beans, peas, broad beans , chickpea, lentils, canavalia, peas, kidney beans, Dutch beans, edamame, Snap beans, winged bean, long beans, cow-pea

Nuts:pecans, hazelnut, pine nuts, happy nuts, almonds, sunflower seeds, peanuts, ginkgo nuts.

Seeds:watermelon seeds, pumpkin seeds, grape seed, cucumber seeds, basil seeds, lettuce seeds, cherry seeds, melon seeds, bitter gourd seeds, melon seeds, bergamot seeds, gold loofah seeds, loofah seeds, Zucchini seeds, cucumber seeds, parsley seeds, broccoli seeds, broccoli seeds, broccoli seeds, broccoli seeds, Pilan seeds, amaranth, bitter seeds, pomegranate seeds, cabbage seeds, spinach seeds, Carrots seeds, toon seeds, kale seeds, chrysanthemum seeds, rapeseed, black sesame seeds, white sesame seeds, seabuckthorn, cassia seed, radish seed, jujube kernel, hemp seed, pine pollen.

Fungi:hazel mushroom, Hericium, black fungus, red mushrooms, matsutake, Poria, Tremella, Morchella, mushrooms, red mushrooms, mushrooms, great spirulina, kelp, seaweed.

Flowers: red lilies, lilac flowers, chrysanthemum, Huaihua, generation of flowers, white beans, honeysuckle, Danfeng peony flowers, tea flowers , wolf-berry, red dates, green peppers, etc. 

Others: Goji berry, red dates, green peppers and etc, a total of 159 ingredients.

Who Is 159 Vegetarian Meal For?

1. Ladies

Contained more than 30 kinds of flowers & herbal medicine source ingredients: eliminate toxin, relieve constipation, replenish blood vitality and energy, skin beautifying and delay aging skin.

2. Middle-aged and Elderly

Pineapple, hemp seed, sea buckthorn seed contained in 159 is an essential part of longevity.

3. Men

Cut off the big belly, get rid of constipation and beriberi. Try to be handsome and perfect fit body.

4. Children and Adolescents

159 contains nuts, walnuts, hazelnut kernel, black sesame seeds, flax seed in the Omega 3 which make the Children & adolescents more intelligent.

5. Pregnant Woman

For pregnant women, all kinds of nuts, grains, algae can provide a rich folic acid and zinc, Omega 3 to ensure offer a comprehensive nutrition for the growth of the child.

6. Office Worker

Office employees are always busy, they rarely concerned about their own diet, 159 as a energy meal, it’s not only easy to enhance the immune system but also enhance physical fitness.

7. Slim & Beauty

Start to change your diet first. Eating less but getting enough nutrients to lose weight.

8. Diabetes and Hypertension

159 can effectively reduce blood sugar, relieve high blood lipids, reduce the amount of medication until you throw away the drug cans.

9. Sub-health Immunity

159 contains 159 kind of natural nutrients which can quickly enhance the body immunity.

10. Vegetarians

Vegetarians who eat 159 can get calcium, iron, zinc and all the balanced nutrients from the nuts, beans, seeds, flowers and fruits, grapes and other kinds of materials.

when you eat one pack 159,you will consume 159 kinds of pure plant energy in the world . Everyone knows that weight is nothing more than a problem of {intake} and {consumption}159 is 35 grams per packet… The calories of a pack 159 are 155 kcal (often referred to as kcal), and if you change into this diet, you will have three packs of calories a day. For 465 kcal! of course you can eat more if you feel hungry. The basal metabolism of normal adult women is 1311 kcal, so you can easily achieve weight loss without exercise.

Our diet should also be nutritious and balanced to replenish energy for our body and make the body better! If you are interested in 159 vegetarian meals ,just have a try it .

If you have any other question about 159, please comment below,we’d love to hear your feedback.

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Why Can 159 Meal Recuperate From Most Diseases?

There are such new conversations you might feel fresh:

“Can foods treat the disease?”
“Eating can cure difficult miscellaneous diseases?”
“This is not a fantasy?”
“It’s not a joke??”

What I want to tell you is that this is not fiction, but one great news of health to you about human being.

If you are told that human beings can heal their own disease without having to take medicine, you might ask me: are you crazy? But this is a fact! “Because human beings do not have to take medicine at all!” This is a truly great discovery that will change the health history of human.

Heart disease, cerebral thrombosis, hypertension, diabetes, gout and dozens of Life-long refractory diseases which can be cured in a simple way – this method is “eating” you believe it? Dare not to believe it! But it’s true.

“Let food be thy medicine and let medicine be thy food”. Bad food is bad medicine and will make us sick. Good food is good medicine that can prevent, reverse, and even cure disease. Take away the bad food, put in the good food and magic happens.  You may hear some good news from your friend who ate 159,  she becomes thinner, healthier and more beautiful , is 159 vegetarian meal really so magical? Today we would like to expose the secrets of 159 vegetarian meal ( 159 natural foods), why it works, and how it heals your body.

First, let’s see what is 159 Vegetarian whole meal 

159 Vegetarian meal is one natural, organic food with the proportion of nutritious foods accurately calculated according to nutrition standards. It includes whole grains, beans, soybeans, nuts, seeds, algae and flowers. Among these materials, more than 30 kinds of medicinal and edible ingredients, such as Chinese wolfberry, honeysuckle, cassia seed, wild jujube kernel, prickly heat, pecan kernel, barley, kidney bean and so on, perfectly illustrate the concept of “food diversification”.

Simply to say, 159 works as following four functions –ventilation of blood; detoxification ; energy supply; tune the internal organs . When you  finish cleansing the blood cells , getting the spleen and stomach improved , discharging the toxins and making up the energy ,most of the diseases will be cured as 159 helps you start your own self-healing which is much more powerful.

How does 159 benefit for our our five internal organs?

159 is based on the five colors of food nourishing the five internal organs. The internal organs of the humans’ body are interrelated. 159 ingredients correspond the heart ,liver,spleen,kidney and lung ,spleen!

159 benefit for five
159 benefit for five












1, Red foods – benefit for the heart

Red foods belong to the five elements of the “fire” which is benefit for the heart.

Eating more red foods can prevent colds, make up the blood, so it is more suitable for those people such as physical thin, anemia, heart palpitations, limbs cold, hand and foot weakness and other symptoms .

Corresponding food: red pepper, red bean sweet potato, carrot, red dates, tomato, hawthorn, strawberry


2, Yellow foods – benefit for the spleen

Yellow food is the best food to protect spleen and stomach, so we have to know how to nourish and protect them!

At the same time, yellow stimulates nerves and stimulates energy, helping to concentrate and increase interest in learning, especially benefit when you eat during breakfast.

Corresponding foods: soybeans, burdock, foot tubers, barley, chive, pumpkin, apples, corn and other corn.


3, Green foods – benefit for Liver

Green foods, including green vegetables and fruits, are the main source of vitamins, the main effect is to sense the stomach, promote growth, detoxification.

Green foods are not only beneficial for liver circulation, metabolism, but also to eliminate fatigue, relieve liver depression, eating more dark or green food plays the role of liver protection.

Corresponding foods: cabbage, cabbage and spinach, etc., contains beneficial liver health chlorophyll and multi-vitamins!


4, Black foods – benefit for kidney

Kidney is our natural basis, the main possession of sodium. Black foods are the most obviously effective for kidney prevention and treatment of cardiovascular and anti-aging.

Melanin-containing foods also help to improve kidney metabolism and reproductive system function.

The corresponding food: black beans, black rice, black sesame, black fungus, seaweed.


5, white foods – benefit for lungs

White food can nourish lungs, so people who are weak in lung function should eat more white foods to enhance anti-allergic and inflammatory functions .

The corresponding food: yam, white beans, melon, pear, white radish, white fungus, lotus root, lily, rice noodles, tofu, cauliflower, bamboo shoots, sweet potato and so on.

Why 159 Meal Can Recuperate From Most Diseases?

When each organ is well-balanced nutrition absorption, the body will be naturally healthy! Everyone needs to eat food , but eating the right food is the best choice.

【1】159 is composed of 159 kinds of ingredients in accordance with prescriptions which has therapeutic function.
【2】 159 is a purely natural alkaline food which can quickly adjust acidic physique and sub-health symptoms.
【3】 Eating 1-2 bags a day to meet the body’s nutritional needs ,making our diet completely reasonable.
【4】 Giving the body a comprehensive “4S maintenance” with 159 Vegetarian meal replacement for seven days, waking up and starting the body’s self-healing system which will repair and conditioning the body’s internal organs to make you 3-5 years younger.

If you want to detox or lose weight to manage chronic diseases, it’s never late to have a try.


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159 Diet Plan For Weight Loss- Fast & Naturally

When it is talked about the weight loss the basic thing that comes to the mind is crash dieting but this only result in loss of energy and feel of fatigue. This article will be advantageous for you if you are willing to know how to lose weight in fast and easy way. Change is inevitable on your day to day activity if you will for it to happen.

For weight loss,  many believe that the key involves either eating less or in going on some strange diet with odd restrictions. Neither approach is particularly good for a variety of reasons. Instead of eating less or only partaking in a smaller selection of foods it is far better to eat mindfully in order to lose weight and become healthier.

Obesity is a growing problem in the world today. Countries which embraced the Standard Western Diet such as the United States find that at least one third of their residents struggle with maintaining optimal weight. Two thirds of Americans are obese and more people are searching for a natural weight-loss option in order to avoid taking prescription medications or exercising for four hours a day. For many people the vegetarian lifestyle fits the bill exactly.

Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don’t work? Time to have a try for 159 Diet Plan – Natural weight loss that is proven to work:


























Amazing results, right? All the pictures above are real 159 users.

Why 159 meals is so effective for weight loss?

159 dietary supplement was not produced for weight loss, but it is the most safe and effective way to lose weight. Why does it work so effectively? A person, mainly uses the metabolism of sugar for the body, but after 2-3 days to change 159 diet plan, the sugar of the body has been exhausted, then it will naturally start lipid metabolism, which entered the state of the provision BiGu .

The order of fat metabolism is like this:the fat is transported to the liver through the blood, cutting the metabolism in the liver, and further change into energy. Therefore, during the 159 diet replacement ,the fat metabolism sequence is: first lipids – visceral fat – subcutaneous fat – protein, including blood and organs of various garbage are materials to converted energy. So 159 foods for 3 – 7 days diet exchange, reducing fat first then shed the belly fat. After losing weight , you will not become “peach”, “face haggard”, “wrinkles increase”, but muscular, skin smooth, white rosy, bright and vivid!

159 Diet Plan-Fast Weight Loss For the whole process 

1-3 days: replace breakfast and supper to make your body adjust this diet. Drink 200ml water before and after 159

4-10 days: exchange 159 diet plan ,only eat 159 meal and warm water, no any other foods any more in these 7 days. Each day keep 3000ml water.

11-13 days: eat 159 with some soft foods (such as food in the below picture) to protect your restored stomach. Keep in mind, eat less salt.

Generally speaking, one whole process will lose 4KG-8KG, if you have too much weight to lose, you need to repeat this process several times. We suggest exchange one diet plan each month.

Kindly Remind: If you don’t want to lose weight fast, you can replace breakfast and supper everyday, about 3-4 months, you can also achieve your goal.

In the end, you may get other benefits:

Your upset stomach gets relieved;

The skin is getting better;

Sleep becomes better;

Normal menstruation;

Drinking is never overact;

Acne on the face becomes less;

Some Potential illness has gone and so on…

To your good health, anyway, welcome to share.